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Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: (Paperback)by Dr Amy Shah
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: (Paperback)by Dr Amy Shah

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: (Paperback)by Dr Amy Shah

SKU: B9007T
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Product Description

About This Book

Product details

  • Publisher ‏ : ‎ Piatkus Books
  • Publication date ‏ : ‎ 24 February 2026
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0349447438
  • ISBN-13 ‏ : ‎ 978-0349447438
  • Item Weight ‏ : ‎ 320  g
  • Dimensions ‏ : ‎ 15.2 x 2.4 x 23.2 cm
  • Country of Origin ‏ : ‎ India

  • Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.

    Hot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn''t mean you have to feel miserable or settle for debilitating symptoms. This isn''t your mother''s menopause!

    Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There''s a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut and metabolism get out of balance as your hormones shi

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