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It Didn't Start with You (Paperback) by Mark Wolynn
It Didn't Start with You (Paperback) by Mark Wolynn

It Didn't Start with You (Paperback) by Mark Wolynn

SKU: B62647T
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Product Description

About This Book

Product details

  • Publisher ‏ : ‎ Penguin Life; Reprint edition (25 April 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1101980389
  • ISBN-13 ‏ : ‎ 978-1101980385
  • Item Weight ‏ : ‎ 130 g
  • Dimensions ‏ : ‎ 19.7 x 12.9 x 1.11 cm

 

 

“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our im

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